During weight reduction with the help of special tablets is very important to follow the manufacturer's recommendations. The only way you will achieve the desired result in the reduction of weight, to not guess, neither with the dose nor with the duration of the course. In any case, the Schema of the intake of each drug is unique. However, there are generalized rules that allow to maximize the effectiveness and avoid negative consequences for the organism. So, how to take pills?
Rule 1. Control of the daily diet
This does not always mean a diet. Nevertheless, a healthy diet increases the efficiency of the components. Also, some pills suggest, conversely, well-balanced diet offers the body with the intake of sufficient amounts of trace elements, vitamins and other substances, with which the preservation of health through the reduction of weight. If you lose weight, if you eat what you want, then select Thai pills "bear". They also allow meals and snacking between the main. You can certainly vitamins, lean on fruit, juices, vegetables, in addition to the above-mentioned tablets contain.
Rule 2. Drinking cure
If you are taking the tablets for weight reduction, it is very important to drink enough water. First, many medicines have diuretic effect, so that the body has to the loss of fluid to compensate for the supply of normal life. Secondly, large amounts of water can reduce the faster fat and excrete the body of toxins and waste products. So, tablets you have to drink 1-2 cups of clean water.
Rule 3. Physical activity – in moderation
This rule applies to really powerful resources, the manufacturer, make sure that during the course charge can not remove the body with the heavy training. This applies in particular for the period of adaptation, because the body is the active restructuring of processes, which require of him much trouble.
In the directions on how to take the tablets for slimming, you can sometimes see the recommendations character: more movement, exercise regularly, etc. But in this case, is usually go through the inefficient means that without the proper physical strain, simply do not offer even minimal results in the fight against obesity.
Rule 4. Do not exceed the dosage
You have to be very contraindications carefully and recommendations for dosing of drugs. Often side effects arise because of the neglect of this rule. For the same reason, the desired effect in the reduction of weight can not be achieved. Therefore, follow the instructions and take them properly!